Healthy-living Roadblocks
Wow, I have been MIA and I am sorry. The past 4-6 weeks have been crazy and I have been all over the place. My best friends turned 30, my...
H Y D R A T I O N II
When brainstorming topics for this week's blog I kept coming back to hydration. Last week I discussed its importances and different ways...
H Y D R A T I O N
Hydration. This is not a new topic and something our bodies remind us about, but do we really need to drink 8 cups of water each day? The...
6 Tips To Keep Up With Your Workouts
Exercise is a topic I always discuss with all of my clients. When adapting a healthier lifestyle, exercise is an important component....
Why You Should Never Diet Again
For centuries people have been putting themselves on diets. There are many diets out there: Atkins, ketogenic, nutrisystem, paleo, Jenny...
What Has Been Fueling Me
Good morning! Last week was out. of. control! My brother was in town and we were extremely busy all week, plus I was working! The week...
What I ate this week
This week I had a lot more fun in the kitchen. It was cold and rainy on Sunday so it left me with a lot of time in the kitchen!! It has...
What I ate this week..
Just because I am a dietitian does not mean that I eat perfectly. I thought I'd give you a snapshot of what I ate this week. I was...
Portioning Healthy Proteins
I hope you all had a great first week of National Nutrition Month! Last week we discussed increasing your fruits and vegetables. As a...
National Nutrition Month Intro!
It has been awhile since my last post, sorry. I was busy getting married (yes, my name is now Becky Bekka), enjoying newlywed life, and...
